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Your local gym has a number of flyers posted on the bulletin board. Today, they offer a number of alternative forms of practice to enrich your mind, body and spirit. You look for change and wonder what to try next. Should it be boot camp training or a rejuvenating pilates format? If you are confused and wondering what to do, you must first understand what each of these formats can do for your body. Pilates and bootcamp training are designed with different goals and targets in mind. Find out what goals you want to meet with your fitness routine and choose accordingly. Bootcamp training is basically a high-energy exercise. This is especially intended for those who want to lower calories quickly.
Through a combination of strength and cardio exercises, bootcamp sessions work every muscle of your body. The boot camp session can be very heavy and not for the faint of heart. So if you face extreme action, boot camp training is definitely for you. Pilates is a form of exercise that energizes the mind and body. This routine was mainly designed for rehabilitation during World War I. Today, they are used extensively by gymnasts and Hollywood stars. The focus of this exercise format is on strengthening the body and increasing flexibility. It’s not as hard as boot camp practice and helps in relaxing the mind, just like yoga. Bootcamp training is especially for those who are hungry for adventure and need a break from the ordinary world.
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This format offers excitement in one package each day. Sessions can start in the park and end in the amphitheater. They come with full strength of surprise and lots of passion. Pilates works for people who like to stay indoors and do not want to share their fitness routines with others. This is tailor-made for those who prefer to work alone in the comfort of their own homes. Pilates focuses on strengthening the body through a series of exercise mats or equipment. The bootcamp training format is designed to ensure that you lose weight fast. It’s fast paced, sharp and you’ll hardly ever find a minute to draw your breath. A series of cardio exercises and strengths are done one after another with a 30-second break in between ensuring you meet your goal of losing weight quickly. This routine is really a test of determination and strength.
On the other hand, Pilates works to increase strength and endurance without increasing muscle mass. The focus is only on the body, and you will lose weight but not as fast as compared to in the gym. The results are sluggish and can be frustrating, if you’re in it just to lose weight. When you attend a training session at the training camp, you will love the energy that is in the air. Regular bootcamp sessions consist of 15 or 20 people with lead coaches. The coach provides the motivation and goal to continue. If you have a good coach, he will push you over the limit. In conclusion, if you look at losing weight quickly, boot camp training is definitely for you. But you should be aware, that this format is very stressful. So you have to be mentally prepared. Whereas if you are looking for a more soulful structure to lose weight and increase your body and mind strength, you should try Pilates.